Organizing Your Life 101: Getting Organized for a Good Night’s Sleep

There is a subset of people who describe themselves as “very disorganized” and generally feel the need to start completely from scratch when attempting to bring order to their lives. For individuals who relate to this sentiment, I recommend the idea of gradually creating structure. The key is to do so in a manner that does not feel “confining.” Keeping track of the changes you are implementing and recording their effects will help you determine if your new system is truly beneficial and whether further adjustments are required.

The Importance of the Wake-Up

For many people, a critical point of origin on their road to getting organized may be simply defining a set time to wake up each morning. Waking up at the same time has a way of defining and setting the tone for most other activities that take place throughout the day. On the first few mornings of adhering to a new establishing a wake-up time, a person who regularly stays up too late will likely notice the negative effects of not getting enough sleep. The wake-up time can be adjusted, but the person will eventually realize that waking up later may result in limited time to do other things. Therefore, setting a static wake-up time is the also the first step to learning effective time management.

Setting a Bedtime

Once a person finds a wake-up time that allows for completing all planned activities while still feeling rested, the next natural step is to set a nightly bedtime. This is the time at which all daily activities have been completed in addition to a bedtime routine (i.e. showering, changing clothes, and perhaps even having a few moments of quiet time to mentally and emotionally shift gears to prepare for sleep). Like setting a wake-up time, choosing the best time to go to bed may also require trial and error. However, if you are recording the effects your new wake-up time is having on your energy level, it will likely be more apparent when you generally feel the need to sleep.

Creating a Foundation for Better Time Management

For many, establishing the right nightly time frame for sleep can be a giant leap toward organizing the hours during which they are awake. Planning and getting into the routine of an established wake-up and bedtime will help set the tone for a good night’s sleep. However, if health factors make sleeping more difficult, seeking and following the advice of a medical practitioner is advisable. The next post in the OrganizeU series will focus on developing better time management during the daytime and evening hours for improved energy and optimal productivity.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s