Focus is an important ingredient in goal-setting and achievement. Most people think of focus as the act of remaining on-task, avoiding distraction, and carefully following whatever procedure we have determined will lead us to success. However, we often overlook the importance of looking toward the horizon and focusing on the vision we want to come to fruition.
Imagine Yourself Achieving Your Goals
If you are working on modifying a habit or achieving a specific goal, it is important that you set aside time each day to envision yourself being successful. While some may view this exercise as not being particularly beneficial or even as a waste of time, envisioning your own success is actually vital. Not only does imagining yourself crossing the finish line allow you to shift your thoughts from the stress of being hard at work in the trenches, striving to inch closer to your goal, but envisioning your success may also help you figure out exactly what steps you will need to take to get there.
Filling In the Details
If your goal, for example, is to purchase your first home this year, allowing yourself to envision the size of the home, location, furniture, and paint color will help you answer several key questions, including “How much would this type of home in that particular location cost?” “How much more should I set aside for decorating expenses?” “What steps do I need to take to save enough money for the down payment?” If you simply set a vague goal of “saving for a house,” at the end of the year, you may find yourself coming up short because you have not saved enough, or the opposite may happen: you may restrict yourself more than necessary and completely compromise your quality of life only to find that you could have spent more time with family, gotten more sleep at night and still achieved your goal of saving for your first home.
Focusing on Your Goal Can Help You Persevere
Reminding yourself of exactly what you want and are working to achieve will help you maintain a sense of “purpose” during hard times. Thinking of how it will feel to invite your family and friends over to your housewarming party can help you find the energy you need to go to that second job after you have worked a full day at your main place of employment. Imagining yourself being able to wear a bikini on the beach with your friends can help motivate you to forego that intense desire to binge on carbs. Being able to close your eyes and see and feel yourself enjoying the benefit of your hard work can help you continue to work hard when you feel like quitting.
Daydreaming is for Grownups, Too
There is power in allowing yourself to dream and imagine yourself living the life you want to live. Oftentimes, the contrast between the dream world and our reality can be more than enough to compel us to do something about the tension between the two and work to make the dream our reality.