Set Yourself Up for Success

It’s October. The leaves are crisp. The weather is soggy (here in New York). Pumpkin Spice Lattes are flowing freely. These are a few of our favorite things, right?

In addition to fall boots, sweaters, cool nights by the fire pit, and pumpkin-flavored everything, there is another gigantic advantage to the fall season we often overlook: we have just entered the quiet before the holiday frenzy. Therefore, this moment of relative quiet is  the perfect time to sit down and make clear, sober plans to set ourselves up for a prosperous New Year. It is an opportune time to position ourselves to make New Year’s resolutions we will actually keep.

What does this mean for our lives in general? Assess, assess, assess. If you struggle with your weight or bad health habits, sit down and think about how you can do things differently. Visit the doctor. Have your levels checked. Is your cholesterol a little high? Let’s make a plan now to anticipate cutting down on saturated fats and high cholesterol foods in the New Year (…right after we enjoy the rich, holiday foods). Start looking into gyms. Think about an athletic activity you enjoy or a fitness class you’d like to take. Do some research…Is money management your thing? Think about what a realistic budget for your household might entail in 2017.  Social anxiety got you down? Let’s start thinking about healthy ways we can meet people in the upcoming year. What hasn’t worked well for us in 2016? Anticipate. Plan. Begin the mental prep work now.

And finally…what does this mean in terms of getting organized? If you’re already my client, now is the perfect time to schedule a “check-up” to see how well your current strategies have been working. If you’re not my client, let’s get acquainted. Visit our Contact page, and schedule an appointment with me to talk about how we can make your home or work space feel more comfortable and run more smoothly. Once we embark on the journey of exploring the connection between your environment, your sense of well-being, and your overall productivity, I guarantee your outlook on the concept of “space” will never be the same. Let’s talk organization, and let’s get empowered!

Happy October!

ANNOUNCING: All-Inclusive Relocation Service

Rolanda, L. is pleased to offer a new service to clients who are planning an upcoming move! For a flat rate, you can count on us to handle every aspect of the moving process, from procuring supplies to packing and coordinating transportation from your existing home to your new location. In addition to getting your valuables from Point A to Point B, we will even unpack, set up, and organize your belongings in your new home!

Leaving the legwork to us means less time away from your career, loved ones, and leisure activities! Contact us to learn more about the “Executive Move,” our new service offering that will help ensure that your next move is the best move.

Anxiety and Disorganization

Though my clients come from various educational, career, and cultural backgrounds, there are a few common threads I repeatedly observe. One of them is anxiety. Oftentimes, a person who suffers from general anxiety, may find that the struggle is spilling over into his or her perceived ability to maintain an organized environment at home or at work. Many people who struggle with organizing find that they feel overwhelmed the minute they attempt an organizing-related task. Others are able to begin work, but may lose their sense of direction and motivation while in the middle of completing the task. The following steps can help virtually anyone begin, continue, or complete organizing projects that may at first seem endless and cumbersome or downright overwhelming.

  1. Before beginning, think about the project in terms of manageable phases. Set a clearly defined end goal, and establish a realistic timeline. Don’t forget to think about how much time you would specifically like allocate to completing each phase in addition to creating an overall project deadline.
  2. If possible, approach each phase of the task with a clear mindset and adequate rest. Pausing to take periodic five-minute breaks can be extremely helpful. If time management is a concern, setting a timer may be an effective way to appropriately set boundaries between “working time” and “break time.”
  3. No negative self-talk. It’s true that we are oftentimes our worst critic. Instead of focusing on what you are afraid you will not accomplish, acknowledge small victories throughout the process, and look forward to completing each phase and starting a new one.
  4. If panic begins to set in, take a few deep breaths, and actively tell yourself not to panic. Oftentimes, remaining calm is a matter of slowing down, taking a step back, and making a very conscious decision to maintain a positive, peaceful focus.
  5. Take baby steps. Most of my clients begin to see progress when they begin by taking small steps toward “reclaiming” and improving an area of their home or office. I am always amazed at how quickly they become motivated to tackle larger and larger organizing projects, often without my supervision. More importantly, by slowly and deliberately working through the organizing process, they are able to self-identify any habits that may serve as obstacles to maintaining an orderly space, and they are eventually able to modify their behaviors and correct themselves by employing the tools and techniques they learn during our sessions.