Business Insider Magazine reports 80% of New Year’s resolutions fail before February. Now that we are a few weeks into January, you may feel yourself reverting to those habits you’ve wanted to change. The following tips will help you keep going strong into February and beyond:
1. Set benchmarks. Instead of planning to immediately make a gigantic change all at once, set benchmarks that will ultimately lead you to your larger goal. For example, if you want to start cooking at home and eliminate fast food, reduce the number of times you go out for fast food by half. Next month, reduce that number by half again. Keep cutting down until you’re no longer eating fast food. In some cases, you may need to make very immediate changes up front (i.e. if your health dictates an immediate switch), in which case you should do whatever your health professional tells you. But in most cases, gradual change is more likely to become permanent behavior.
2. Get back on the horse! It’s VERY easy to give up on your diet after having a forbidden dinner, throw your commitment to arriving on time out the window the first couple times you’re late to work, or to skip a couple days at the gym and never go back. Instead of feeling like you have to go back to the drawing board, pick up where you left off as if you never missed a beat.
3. Assess yourself frequently. If you are having difficulty making a change or sticking to a resolution, evaluate why you have decided to make the change, and consider all possible mental, emotional, and situation blocks that may be preventing you from making the change. Then work to bypass or, if necessary, eliminate those blocks.
4. Consult someone with more experience. When in doubt, seek help. Hire a coach. Ask a friend who has been there/done that. Join my Facebook group! Transformation is much more easily attained with the support of like-minded people. My goal for the group is to create a community of people who are focused on becoming the best version of themselves and helping others along the way!
It’s October. The leaves are crisp. The weather is soggy (here in New York). Pumpkin Spice Lattes are flowing freely. These are a few of our favorite things, right?
In addition to fall boots, sweaters, cool nights by the fire pit, and pumpkin-flavored everything, there is another gigantic advantage to the fall season we often overlook: we have just entered the quiet before the holiday frenzy. Therefore, this moment of relative quiet is the perfect time to sit down and make clear, sober plans to set ourselves up for a prosperous New Year. It is an opportune time to position ourselves to make New Year’s resolutions we will actually keep.
What does this mean for our lives in general? Assess, assess, assess. If you struggle with your weight or bad health habits, sit down and think about how you can do things differently. Visit the doctor. Have your levels checked. Is your cholesterol a little high? Let’s make a plan now to anticipate cutting down on saturated fats and high cholesterol foods in the New Year (…right after we enjoy the rich, holiday foods). Start looking into gyms. Think about an athletic activity you enjoy or a fitness class you’d like to take. Do some research…Is money management your thing? Think about what a realistic budget for your household might entail in 2017. Social anxiety got you down? Let’s start thinking about healthy ways we can meet people in the upcoming year. What hasn’t worked well for us in 2016? Anticipate. Plan. Begin the mental prep work now.
And finally…what does this mean in terms of getting organized? If you’re already my client, now is the perfect time to schedule a “check-up” to see how well your current strategies have been working. If you’re not my client, let’s get acquainted. Visit our Contact page, and schedule an appointment with me to talk about how we can make your home or work space feel more comfortable and run more smoothly. Once we embark on the journey of exploring the connection between your environment, your sense of well-being, and your overall productivity, I guarantee your outlook on the concept of “space” will never be the same. Let’s talk organization, and let’s get empowered!