Nowadays in the United States, bento boxes are on every store’s shelves in the food storage aisle. Derived from 5th century Japan, the bento box has long been an effective means of organizing and packing a lunch and taking it on the go. Today’s Western bento box is available in a variety of materials, most commonly plastic. Fortunately for those who are attempting to reduce or eliminate household plastics due to health or environment concerns, bento boxes can be found in more stable materials. In addition to bento boxes, you will also find plastic-free utensils, water bottles, and neoprene eco-friendly, insulating lunch bags that can be used for packing lunches. All items are relatively affordably priced, especially considering the ease of cleaning in a dishwasher without fear of the material leeching, melting, or becoming warped.
Made from a more traditional material, this wood bento box is microwave safe.
[Disclaimer: I am not a licensed counselor, social worker, psychiatrist, or psychologist. The following post is intended for motivational purposes only for individuals who would like to create a more organized environment. Individuals who believe they may be experiencing depression are urged to seek out a licensed counselor or other mental healthcare professional.]
I recently worked with a client who is an accomplished businesswoman. She is also at the tail end of a six month struggle with anxiety and depression. She described herself as “finally having the motivation to do something, but felt terrible after looking around” and seeing the state of her home. In particular, she had been avoiding her office area and another space that was dedicated to her love of working on craft projects.
Feeling overwhelmed when emerging from a period of physical illness or depression is not uncommon. Oftentimes, people struggle with finding a place to begin in restoring order to their environment. As illustrated in the example above, remaining in a disorganized home or work environment can lead to procrastination and additional feelings of guilt and anxiety, thus potentially creating a negative cycle that can become very difficult to break: eating habits may suffer, work performance declines, and a daily schedule that was once filled with more fulfilling activities may be reduced to simply going to bed upon arriving home or watching television until falling asleep.
In these situations, starting small and organizing one area at a time may be most effective. Those who have recently experienced anxiety, depression, or illness my require more immediate results. Small victories up front may provide the momentum these individuals need to keep going and to dramatically transform their environment. The following suggestions may help virtually anyone who is struggling with getting started on a large organizing project, especially those who are recovering from emotional or physical stress or illness.
Organize according to your energy level. I am a firm believer in realistically creating a plan before beginning an organizing project and tailoring the steps within the plan to your mental and physical energy level at the time. It is okay (and even encouraged!) to set relatively challenging targets, but plan to take a break or reach a stopping point before you would typically expect to become completely exhausted.
Start small. If you lack the time, energy, and focus to organize your entire home or office within a day or over the course of a weekend, divide the project into manageable parts. Can you organize one room at a time? If not, try starting with a single closet, dresser, or “junk drawer.” Whether removing clutter from a bookshelf or donating old clothes from a closet, completing the first part of a large project often provides the inspiration to do more.
Don’t organize alone! Call a friend who will help you and keep you accountable, or call a professional organizer! An organizer can coach you along while offering the encouragement and, if necessary, healthy distraction from the more mundane or perhaps overwhelming parts of the process.
Contrary to what most people believe, there is no one-size-fits-all approach to getting organized. Therefore, the individual must consider his or her specific needs and goals when setting out to affect a lasting, positive change in his or her environment.
An often overlooked step in goal-setting is creating surroundings that support the desired outcome. For most of us, the people with whom we spend time are the most critical part our “surroundings.” Therefore, many times, it’s not enough to simply set a goal and work at it in isolation. Losing weight may require joining a class or playing a sport in addition to working out alone. Making nutritional changes is much easier after taking a cooking class or attending healthy food-themed events. Learning a new skill is often more enjoyable when meeting with groups of people who share the same interest and are working toward a similar goal.
In addition to deliberately placing yourself in settings with like-minded people, it is also important to find others who know more than you and who are further along in their experience. Not only can a more accomplished person with similar interests tell you how they met their goals, but you can also examine their description of the road they’ve taken and decide whether it leads to where you’d like to be. #ItsPersonal
It’s very easy to become your surroundings. Therefore, achieving different results may require a change in scenery and a different cast of supporting characters. Moreover, we should always be mindful of our surrounding environment and the company we choose to keep. The human brain is constantly processing and responding to data from our surroundings–even when we don’t realize the outside influence.
It’s October. The leaves are crisp. The weather is soggy (here in New York). Pumpkin Spice Lattes are flowing freely. These are a few of our favorite things, right?
In addition to fall boots, sweaters, cool nights by the fire pit, and pumpkin-flavored everything, there is another gigantic advantage to the fall season we often overlook: we have just entered the quiet before the holiday frenzy. Therefore, this moment of relative quiet is the perfect time to sit down and make clear, sober plans to set ourselves up for a prosperous New Year. It is an opportune time to position ourselves to make New Year’s resolutions we will actually keep.
What does this mean for our lives in general? Assess, assess, assess. If you struggle with your weight or bad health habits, sit down and think about how you can do things differently. Visit the doctor. Have your levels checked. Is your cholesterol a little high? Let’s make a plan now to anticipate cutting down on saturated fats and high cholesterol foods in the New Year (…right after we enjoy the rich, holiday foods). Start looking into gyms. Think about an athletic activity you enjoy or a fitness class you’d like to take. Do some research…Is money management your thing? Think about what a realistic budget for your household might entail in 2017. Social anxiety got you down? Let’s start thinking about healthy ways we can meet people in the upcoming year. What hasn’t worked well for us in 2016? Anticipate. Plan. Begin the mental prep work now.
And finally…what does this mean in terms of getting organized? If you’re already my client, now is the perfect time to schedule a “check-up” to see how well your current strategies have been working. If you’re not my client, let’s get acquainted. Visit our Contact page, and schedule an appointment with me to talk about how we can make your home or work space feel more comfortable and run more smoothly. Once we embark on the journey of exploring the connection between your environment, your sense of well-being, and your overall productivity, I guarantee your outlook on the concept of “space” will never be the same. Let’s talk organization, and let’s get empowered!
Most of us want an environment that facilitates greatness. Whether it’s inspiring creativity, allowing us to work productively without interruptions or obstructions, or simply being a place where we can truly rest, every room in our homes and workplaces have a purpose. The way that room is furnished and maintained can have a tremendous impact on how well the room lives up to its purpose. Eventually, if our underlying needs go unmet, we will ultimately see a decrease in our overall quality of life.
What are your expectations of your living or work space?
Rolanda L., Professional Organizer 