5 Tips to Transform Your Home Into a Weekend Self Care Oasis

Self care: it’s something our friends, our doctors, our therapist, and perhaps our life coaches all recommend. However, most of us have come to the conclusion that implementing self care is easier said than done.  Going home to a peaceful, quiet setting may especially be difficult among the confined spaces and abundance of noise in large metro areas like New York City. Nevertheless, virtually anyone can transform an ordinary room into a relaxing, rejuvenating refuge from the outside world, even if the world outside houses the rumbling trains and noisy crowds that characterize Manhattan.

1. Set the tone with lighting.

Migraine sufferers and people who are otherwise sensitive to light can attest to the impact of feeling overstimulated in a brightly-lit room. When your objective is to wind down, the lighting in the room can have a direct impact on your ability to power down. If you don’t have a light dimmer installed, you can make simple changes such as exchanging bright, everyday light bulbs with bulbs that are of a lower wattage. For an even easier hack, simply utilize a small lamp to illuminate the room instead of using standard overhead lighting. Himalayan salt crystal lamps have become increasingly popular to achieve a spa-like, ionized atmosphere. Candle lovers may even opt to forgo electricity altogether and simply light candles to achieve the perfect level of brightness. Scented candles may further enhance the setting by adding a calming fragrance to the room.

2. Wake up your sense of smell.

Aromatherapy is often overlooked in Western cultures as a means of encouraging the mind to enter a more relaxed state. Placing essential oils in a diffuser, placing a few drops of oil on a washcloth in a scented steam shower, spritzing a room with a favorite fragrance, or drying off after a bath with warm towels infused with scented oil are just a few ways naturally calming fragrances can be implemented into daily living. Some of us are aware of smells we associate with happiness or favorable times in our lives or places we have visited. However, there are specific scents that are traditionally associated with positive emotions and optimized mental performance. For example, lavender, ylang ylang, and chamomile are natural oil fragrances that stimulate calmness and enhance relaxation in the mind.

3. Surround yourself with soothing sound.

We are affected by sound more than we may realize. Similar to smells, sound may also be used to induce relaxation and to enhance mental performance. There are some sounds we associate with positive memories and emotions while other sounds add to our tension and stress levels. While it may be tempting to blare top 40s hits all weekend, if your goal is to relax and unwind, it is best to choose slow tempo music with lyrics that do not distract or evoke strong emotions. Nature sounds will also help contribute to your home spa atmosphere. If you feel most relaxed on rainy days and nights, simply include a soundtrack of falling rain as part of your self-care routine.

4. Go off the wireless grid.

High-tech personal devices are more widely available to us now than ever. Untethering ourselves from the electronic devices that have become heavily integrated into daily life can be a challenge. More and more people are establishing personal rules to periodically spend time away from their personal devices to allow for reconnection with the environment and with personal relationships without distraction. Scheduling a tech-free time during your weekend of self-care is essential to fully putting aside all the stress of the work week as well as the feelings of FOMO many of us experience during our free time. If you have dependent children or friends and family members who frequently call, it is advisable to inform people ahead of time before going off the wireless grid. Informing those closest to you about your planned downtime will not only prompt everyone to avoid unnecessarily interrupting your self-care weekend, but doing so will also inform the people in your life that there is no need to panic if they attempt to reach you and find that you are unavailable. It is not necessary to disconnect from all technology and communication for the entire weekend. However, going off the grid for several hours will allow you to more fully focus on self care.

5. Leave guilt at the door.

Self care is as necessary as medical care. Unfortunately, many of us struggle with guilt when we allocate time, energy, and focus toward restoring ourselves. While you may not be able to immediately change your mindset toward regularly engaging in restorative practices, you can adopt a rational approach toward battling your feelings of guilt. For example, before beginning your self care weekend, resolve that you will not entertain guilty feelings regarding your self care during the weekend. Instead, simply remind yourself that you can reflect on your new approach to caring for yourself and evaluate your feelings after you have completed your relaxing weekend. While engaging in your self-care activities, try to remain present and focus on healing and relaxation.

white pillar candle
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For more information on self-care and strategies you can use to achieve a more favorable work-life balance, contact us for a time management and lifestyle coaching consultation. Our services are available to corporate executives, entertainment industry professionals, and business owners worldwide.

 

 

5 Facts to Know When Choosing a Professional Organizer

With the airing of “Tidying Up”–the Netflix series that showcases Japanese home organizing professional Marie Kondo’s spirituality-oriented approach to bringing organizational harmony to homes–more people than ever are reconsidering whether their household items “spark joy.” Although professional organizers have existed long before the publishing of Kondo’s New York Times bestseller The Life-Changing Magic of Tidying Up, the mystery surrounding the profession of home organizing remains intact. As more people consider whether a professional organizer can help them, there is a greater need for an understanding of exactly how to find a good, compatible home or office organizer. The following five facts will demystify the process of finding the right professional organizer.

An Organizer is an Organizer by Any Other Name

First things first, it is important to identify how to request a professional organizer by name. Professionals who organize residential and commercial interiors go by many different names. Some titles include:

  • Professional organizer
  • Home organizer
  • Home interior organizer
  • Interior organizer
  • Personal organizer
  • Organizing specialist
  • Organizing professional

Most organizing professionals are unlikely to be offended by the use of any of the names listed above. However, most organizing professionals will specify their preferred title in their marketing materials or when you contact them by phone.

Certification May Not Mean What You Think it Means

As a New York City professional organizer, a question that occasionally comes up in speaking with people who are curious about professional organizing is whether it is better to hire an organizer who is certified. First of all, there are multiple trade organizations that offer certification to organizing and productivity service providers. The most widely known trade organization for professional organizers is the National Association of Productivity and Organizing Professionals. NAPO has existed 30 years and aims to offer education, networking, industry research, and increased public awareness for individuals who work in the organizing and productivity fields. While NAPO is well-established, the organization consists of 3, 500 members worldwide.

It is important to note that home organizing is a highly unregulated profession, and certification is not a requirement. There are talented professional organizers in virtually every major city. Many of these professionals have opted to forgo certification for multiple reasons. Therefore, it is my opinion that certification is not the most important factor to consider when seeking out a professional organizer. However, there are much greater considerations a potential home or office organizing client should consider prior to choosing to work with a particular professional. These factors can essentially make-or-break the customer’s experience with an organizer.

It’s Okay to Get Personal When Choosing a Home Organizer

Not only is it okay to get personal when considering a professional organizer, but it is highly suggested that you do so. Your home or office organizer needs to know your specific struggles with getting organized and with staying organized. These struggles may stem from your childhood. They may be related to life stressors such as divorce, major financial changes, illness, or a change in business or occupation. While no client is required to disclose his or her innermost personal secrets, giving the organizer in idea of general events or personal habits that impact the way you live and work will give your professional organizer very valuable insight into how he or she may be able to help you achieve long-lasting positive results.

Personality Counts

When choosing a home or office organizer, it is important to get a feel for your service provider’s personality. Communication is one of the most important factors in making the most of an organizing session. The organizer needs to have a clear understanding of your goals and of the way in which you would like to overcome organizational hurdles. You and your organizer will work best if you have compatible communication styles. Choose a home organizer with whom you feel comfortable. After all, this individual will be in your home. If you are using an organizing service provider who dispatches personnel to the client’s location to complete the project, ensure the service provider uses workers who are background checked and are safe to work in your home. If not, at the very least, make sure the organizing service is insured and has a process in place for handling theft or mishandled items.

Your professional organizer should be non-judgmental

I am often surprised when I hear horror stories about negative experiences with professional organizers who overstep boundaries and make their clients feel uncomfortable. These stories are generally few and far in between. However, I express to every client that a successful relationship with a professional organizer is dependent on comfort and the ability to communicate without fear of judgement. Your organizer should not enter your space with a posture of presumed superiority. Instead, he or she should arrive with a spirit of openness and willingness to leverage his or her knowledge and professionalism to improve your quality of life and bring a peaceful harmonious atmosphere into your space.

For more information about our home and office organizing services in the New York City area, send us an email or visit our homepage to book your appointment with us. We also offer virtual organizing services, consultative strategy sessions, and coaching to entertainment industry professionals, corporate executives, and business owners outside the New York City area. Please inquire for more information.

Choose a professional organizer who understands your lifestyle goals and overall vision.

Can a Professional Organizer Help You Stop Procrastinating?

While posting an installment of OrganizeU that focuses on the benefits of leveraging effective time management, the issue of procrastination came to mind. Before introducing strategies to overcome procrastination, I thought it may be helpful to delve into reasons people tend to procrastinate. If you are a person who is prone to procrastination, your first step on the road to improvement should include taking time to think about the underlying causes of your procrastination habit.

Are You Doing What You Love?


The most straightforward reason people put off doing a task is because they simply don’t look forward to the process of completing the task. While the thought of doing what you love may sound cliche,  and perhaps unattainable, level of interest and motivation directly impact productivity. Having a genuine interest in an activity naturally reduces the likelihood of losing focus and becoming distracted.  But how does this translate to mundane daily tasks and the unfulfilling jobs many of us are required to work to make ends meet?

To the person who is working an unfulfilling job, I would suggest that ideally the motivating factor each workday should be to take a step toward a more fulfilling career path. You may not be able to change careers overnight; however, you can use your current occupation to hone your skills, figure out exactly what you would like to do, and at the very least, discover what you are completely opposed to doing as a long-term career.

Dealing with the monotony of daily tasks such as chores inside the home is much easier. Those who can afford to outsource household chores and errands absolutely should if doing so would improve their overall quality of life; time is priceless; therefore, the money spent will be worth it. The on-demand economy has created more opportunities than ever for everyday people to affordably outsource the most basic tasks. More and more households are not only hiring cleaners, but also professional organizers, laundry services, and even food shopping services to help keep their homes running efficiently each week.

Those who are unable to outsource their most dreaded tasks may break up the monotony in more creative ways. Arranging to complete tasks such as grocery shopping or doing laundry in a more communal setting may make the time seem to pass more quickly and also make the activity more enjoyable. For example, scheduling a weekly grocery shopping trip with a friend or family member may make standing in long lines and perusing the aisles of the grocery store a more social experience and, therefore, more enjoyable. Traveling to a laundromat with a friend or inviting a friend over to fold laundry together can also serve as an opportunity for two or more busy people to connect and catch up while remaining productive. In most ancient cultures, chores were performed with other members of the community. Nowadays, humans in industrialized societies are more isolated than ever. A large contributor to the isolation many modern adults experience is the change in which we complete household tasks and chores. Returning to our communal roots may effectively help combat the loneliness and anxiety many adults experience in addition to reducing procrastination. 

Are You Afraid of the Outcome?

One of the most common reasons for procrastinating is fear of the direct outcome of taking action. As a home organizer in New York City, I have encountered procrastination that is fueled by fear of outcome in multiple different situations. Moving out of an apartment or selling a home may feel like leaving behind cherished memories. Therefore an individual in this situation may subconsciously dread packing for the move. Clearing out the home of a deceased parent is often very uncomfortable for the surviving children. In these cases, hiring a compassionate professional organizer to help sort through the household items and a packing company to help with packing and removal is highly advisable. In much simpler cases, some people are reluctant to get organized because they fear not being able to maintain their new organized space, no longer being able to find everything they need in their space, or they simply feel too embarrassed to show their clutter to another person. In these cases, I recommend the individual consider the numerous benefits of having a more organized home or office and carefully choose a compatible and understanding professional organizer with whom to work.

Do You Simply Need to “Grow Up?”

And now it’s time for the tough love section of the program. Sometimes we procrastinate because we do not establish mature boundaries for ourselves. In some cases you may need to tell yourself no. This often occurs when deciding to allocate time to completing an essential, yet unpleasant or mundane task. One of the best implications of adulthood is the notion that we can do what we want whenever we want once we are living under our own roof. However, with that living arrangement comes responsibility. No longer having a live-in authority figure to whom we must answer means it is up to us to establish healthy boundaries and to implement structure that will lead to balanced, productive, healthy living. Fortunately, we don’t have to do it alone. 

Bring In the Professionals

If you struggle with maintaining an organized space due to procrastination, a professional organizer can help. If your procrastination has led to a chronic issue with time management, a productivity coach can help. I happen to be both. For more information on how working with a professional can help you achieve the balanced, organized lifestyle you desire, check out related topics in our blog, or contact us to learn more about our services.

Reclaim Your Energy by Writing Things Down

pexels-photo-1061576You have enough to remember over the course of a day. Forgetting an important task can be the source of a great deal of stress. Not remembering to pay a bill on time can affect your financial profile. Forgetting to pick up your child from an after school activity can make the child feel anxious and cause you to feel guilty. Forgetting a friend or family member’s birthday can make you feel as if you have to overcompensate to make up for your actions. All these experiences can have quantifiable real world consequences. In addition to impacting your finances, relationships, and self-perception, these situations can be very taxing on your energy level and motivation. While many of us are in the habit of writing things down, most of us overlook the many ways writing can help us save our energy and contribute to our sense of peace of mind.

Writing for “Energy Conservation”

One of the most obvious ways writing can help you save your energy is by freeing up mental real estate you would otherwise allocate to actively trying to remember tasks and other important information. Sometimes, people who are not already in the habit of regularly writing down daily reminders may feel intimidated by the thought of organizing their thoughts and activities on paper. In reality, writing can take whatever form is most helpful to the individual. To-do lists, calendars, and notebooks are helpful starting points that can be customized to meet the individual’s needs.

Writing for Mental Clarity

Journaling is a very flexible, practical activity that can help us feel renewed when we may otherwise feel mentally drained. Using a journal should not be stressful. Therefore, format, regularity of writing sessions, and nature of content may vary widely depending on the writer. A journal is the perfect place for making “pros and cons” lists when making decisions, drawing brain maps when planning, freestyle writing, and simply making personal notes. The vicious cycle of replaying an incident in your mind or trying to think through a conflict can be mentally and emotionally draining. Physically writing these ideas down and working through them on paper can have the effect of freeing your mind and curbing the temptation to spend hours withdrawn and obsessing over recurring thoughts. The act of writing these thoughts down can create a sense of relief that is similar to the way you may feel after talking to a trustworthy friend.

Writing for Improved Mental Health

The process of writing, whether for practical organizing reasons or for mental and emotional clarity, forces us to slow down and deliberate. When implementing writing as a strategy to help you remain organized or to remember important information, your brain is better able to retain information you have written down. Writing for mental and emotional health allows us to take a step back and process our experiences, which can ultimately help us make better decisions and feel less inclined to unnecessarily hold on to excess mental stress.

 

 

On Balance and Perfection

Many busy professionals, and especially entrepreneurs, express exasperation at the notion of achieving life “balance.” Some even say the concept of balance is a myth. Before approaching the questions of whether balance exists and how it can be achieved, there is an important distinction that must be drawn. When people say they are in search of balance, they oftentimes use the benchmark of perfection. Using perfection as a standard automatically sets up the individual, who by this point is usually tired and somewhat frustrated, for failure.

Balance vs. Perfection

Balance is a scientific concept. It requires adjusting the distribution of weight to remain upright. While the positioning may not appear to be ideal or comfortable to onlookers, the end goal is to remain upright and stable. Therefore, achieving balance may not necessarily feel pretty at first. It may require strengthening muscles you’ve never used before, doing exercises that are not necessarily comfortable in the beginning, and stretching yourself in ways that may seem painful, but will eventually help you move more efficiently. The perfect illustration of what balance looks like is ballet. Anyone who has taken a ballet class knows it is not the most comfortable dance art to learn and requires a great deal of conditioning. But once dancers achieve a certain level, the beauty of the art form is undeniable. Like many areas of our lives, the beauty of ballet is all based on the foundational concept of the dancer being able to readily identify his or her center of gravity and move in ways that allow him or her to remain in a balanced state. You can always tell when a ballet dancer is not balanced because he or she will bobble or even fall. In these ways, life and ballet are very similar.

The Problem with Perfection

Many of us seek perfection, but oftentimes people achieve what they perceive as perfection only to realize “perfection” ain’t so perfect. How many times have we thought someone lived a perfect life until we saw what goes on behind the scenes? Some of us have thought we would be perfect if we were to gain or lose 10 pounds only to discover the weight did not necessarily go (or leave) wherever we had intended it to. Some of us chose the perfect major in school and later discovered we hated it; others of us may have even graduated and discovered that the chosen course of study was not necessarily the most employable degree, or perhaps you graduated just as job demand in that particular field changed. All these examples illustrate that we have to set benchmarks that are firm, but flexible enough to be adjusted to accommodate changing conditions. Otherwise stated, identifying an ideal and striving for it is a fantastic idea; however, in doing so, it is important that we spend time thinking about how we can incorporate a sense of balance into that equation.

What Does Balance Look Like?

Balance looks different for everyone, but it is generally characterized by a lack of chronic stress. If you find yourself constantly stressing over the same thing (money, relationships, weight, work-life balance), there is usually something you may be doing or allowing that is no longer working for you. An effective approach to discovering what may be contributing to imbalance is to evaluate every area in your life, write your findings down, and even track your moods and behaviors over the course of a week. Many of us have taken on practices that are in direct opposition of our overall goals and objectives, but we are unable to readily identify which part of our life is out of alignment because we adapt and continue to repeat counterproductive behaviors until they become habits. I should note that achieving a state of balance will not necessarily mean that you will not have to make sacrifices. Oftentimes, living a balanced life may mean cutting back on work to support children in their after school activities or enfing the party earlier in the interest of getting home earlier and waking up at a comfortable time to prepare for the upcoming workday. Once you achieve balance, you will know. Your basic needs will be met, you will feel less “strained” in certain areas of your life, and you will generally be at peace. Experiencing your personal version of true “balance” will ultimately compel you to continue to prioritize things in your life in a manner that allows you to maintain your newfound peaceful state.

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Brain Dump Strategy – Creating a Chronological Notebook

Most of us can relate to having stray thoughts that emerge throughout the day while we are trying to complete our scheduled tasks. For some, these thoughts come one at a time and are generally not too bothersome. Others may be plagued by nagging recurring thoughts or a mind that constantly races and makes focusing on any task a challenge. This particular method of brain dumping is a quick way to transfer stray thoughts from your mind onto paper. By transferring things from your head to a physical page, you can permanently save the thought and revisit it later when you are not attempting to focus on another unrelated task. Storing your thoughts on paper can also help ease the anxiety that drives some people to replay the same thought over and over again. When you have written the idea down on paper, you no longer have to burden yourself with repeatedly reminding yourself of it.

How to Maintain a Daily Brain Dump Notebook 

 

  1. Select a small, portable notebook, and keep it accessible throughout the day.
  2. Begin a new page each day by labeling the page with the current date.
  3. Whenever you have difficulty focusing, write down all stray thought, reminders, recurring ideas that enter your mind and distract you. Make a note if the thought requires revisiting.
  4. Once the thought is written down on paper, give yourself permission to move on and complete the current task at hand.
  5. At the end of each day, set aside 15 minutes to review what you have written on the current page of your brain dump notebook. Revisit all thoughts that required further evaluation or action. If you have written yourself reminders, transfer them to your upcoming to-do list and/or daily calendar.

OPTIONAL: Reserve the first two pages in your notebook to create a running index. As you fill in pages chronologically, update your index by labeling each week or calendar month and listing the page range that covers it (example: “January: Pages 3 to 32” or “January 1st – 7th…….Pages 3-11”). Labeling your index according to corresponding dates will help in the event that you need to review your notes from several weeks or months ago.

Brain Dumping for Prioritization

Conducting a brain dump is a productivity strategy that essentially allows us to transfer the information that fills our mind to paper, a dry erase board, or a digital format. Brain dumping has several benefits:

  • Facilitates the process of getting organized
  • Minimizes the risk of forgetting important dates, details, and ideas
  • Creates more “free space” in the brain for creative thought
  • Helps quiet the mind

There are many ways to do a brain dump. This post will cover a more intensive brain dump strategy that can be especially helpful to those of us who struggle with schedule-building and indecisiveness. The following method is an adaptation of an article that was published by Lifehacker.

Step 1: Make Your Lists.

In this case, the lists will be entitled “Must Do,” “Want to Do,” and “Maybe.”  Be sure to give yourself ample room to list everything that comes to mind, make edits, and add notes to the list.

Step 2: Finalize and confirm the “Must Do” list. 

Your “Must Dos” are events and tasks you have already verbally or mentally committed to doing. In this step, you will simply confirm and reconfirm plans then write your “Must Dos” down on your calendar and, if necessary, set reminders. This is also an opportune time to call and send emails to confirm upcoming meetings and appointments.

Step 3: Evaluate your “Want to Do” list.

“Want to Dos” consist of everything you want to do, but have yet to plan. Look over the Want to Do list, and ask yourself if these are all things you really want to do. Then write a number beside each item according to level of priority; “1” corresponds to the item on the list that is the highest priority to you. You may have to change and reassign numbers as you proceed down the list. Or, on the contrary, it may be 100% clear to you which items you prioritize more than others. Next, look at your low-priority items. Ask yourself whether you are 100% certain that you want to do these things. If not, transfer them to the “Maybe” list. If you are 100% certain that a particular item is something you have zero interest in doing, simply eliminate that item altogether.

Step 4: Evaluate your “Maybe” List.

For people who have difficulty making decisions, the “Maybe” list will probably be the longest of the three. Look at each item on the list, and ask yourself whether the item is 1) something you really want to do, 2) something you really NEED to do, and 3) whether you need more information to decide. If the item is either 1) something you want to do or 2) something you need to do, transfer it to the “Want to do list.” In some cases, you may come across items on the Maybe list that you need to fast-track to the “Must Do” list and add to your schedule, for example, scheduling a doctor’s appointment or applying to a program in which you have decided you want to participate. You will also encounter items on your “Maybe” list that you now realize you no longer want to do. Have no shame in crossing these items off completely. Lastly, f you need more information to make a decision about an item on the list, make a note detailing the actions you need to take to get the information you require to proceed with making a decision. Forward progress is the objective!

With an increased focus on prioritizing, this type of brain dump requires a little more mental energy and critical thinking than a general brain dump. But for anyone who has difficulty with scheduling and decision-making, this is a very effective strategy to help streamline events and tasks in a manner that naturally flows into an organized calendar.

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Quick-Start Solutions: Simple Rescue Strategy for Rooms That Are Buried in Paperwork

Sick and tired of unorganized…*things*? Feeling overwhelmed at the thought of getting tackling that nondescript pile of stuff? I’m here to help. This exercise will help you move one non-painful, very manageable, highly productive step toward getting organized.

Problem: Help! My living room/dining room/bedroom/office/kitchen/the doghouse is overflowing with papers that are of questionable importance!

Solution: Go grab some empty file folders. If you don’t have any lying around the house, run to your nearest office supply store/drug store/grocery store…or scroll to the bottom to see some cool folders Amazon can have on your doorstep within 1 to 2 days…depending on your shipping preferences [note: affiliate links included].

If you don’t have folders right this second, you can still separate the papers into piles, but label the piles CAREFULLY, and clip the papers in each pile together using a paperclip or binder clip. Now. We’re ready to begin:

1. SET A GOAL, and determine how much paperwork you would like to clean up in your current session. Be realistic. If you know you only have the energy to work on the task for 30 minutes, set a timer for 30 minutes. If you can work for a full hour…POWER HOURRR! Let’s Go!

2. Create categories,  and label each folder according to the types of papers you have. If you can’t think of categories, try starting with these: Health, Home, Work, Finance, Bills, Leisure. Some of you may need to add a category for School. If you have kids, each child should have his or her own folder…but for starters, you can keep them all in one folder. For now. You WILL have to go back and separate everything out, though. So it’s best to just make a folder for each child if you have a massive amount of paperwork coming in from school, hobbies, etc.

3. Pick up one piece of paper. Determine which category the paper best fits. Example, if you pick up a car insurance bill, file it in the “bills” folder. If you can’t decide within 30 second, set the paper aside, and revisit it at the end. 

4. Repeat process until you can see the table/desk/floor/interior of the oven (yes, I’ve seen this before) or wherever your unruly papers have been landing. Advanced tip: (file your papers in chronological order as you add them to the folders; doing this now will save time when you need to access these papers later…and you WILL need to access your papers later: either to use them, to file them more permanently, OR to throw them away).
5. When finished, store the folders in a standing file box or file cabinet so you can access them later.
***If you still have remaining papers to clean up, don’t worry. Pull out your calendar, and schedule another time WITHIN THE NEXT 7 DAYS to continue the task. Write it down as an “appointment!” Keep repeating these “appointments” until all papers have been cleaned up and appropriately filed.
Maintenance: Set aside a general basket, bin, or letter tray to collect paperwork throughout the week. Choose one designated day each week to clear out the basket and file paperwork in its rightful folder. Eventually, the papers should go into a permanent file cabinet or drawer. But I will discuss that in a future post in the interest of keeping it simple and just focusing on quick cleanup strategies for now.
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5 Minutes of Morning Mindfulness – 7/19/18

Check out my latest morning motivational video on IGTV. Don’t forget to follow @rlprofessionalorganizer. I post daily!
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