Why You Need a Rest Day

All over social media, I see entrepreneurs and professionals who boast about their 7-day work weeks and 12 hour days as if these things are the bragging rights of working for yourself. Hard work should be rewarded, celebrated, and praised. But are people who work non-stop ultimately cheating themselves? Their families? Even…their careers and businesses? I would venture to say yes. Here’s why.

Human Beings Are Not Machines

The title of this section is probably obvious to most of us. Nevertheless, it bears repeating: human beings are not machines; therefore, they need rest. We need rest. Furthermore, even most machines go on standby or require time to cool down or to be powered off. You and I are no different. When we work non-stop, there is a point at which we become less “sharp.” We become tired, and our mood deteriorates. We have to stop for food because we get hungry (and you reallllly should take time to pay attention to what you eat, chew your food properly, etc for health and nutrition reasons…but I digress).  Over time, you will not be at your best; this inherently means that while you are giving 100% of your time to your business (or career), you are very likely giving much less than 100% of your competence. Don’t cheat yourself, your teams, your customers, and don’t cheat your business or career out of being it the very best it can be. Rest.

Multitasking Kind of Sucks

Pardon my language. But the ability to multitask is another capability about which many of us love to brag. The truth is if you’re multitasking, you’re probably not focusing, which also means you’re likely cheating someone out of receiving your full attention to detail and level of competence. If you are giving time to your family, set that time aside and focus on them. If need to write important emails, schedule time to do that outside of listening to webinars, participating in conference calls, etc. Otherwise, you will retain only a fraction of the information that is conveyed during the webinar or call, and you also run a high risk of sending an email that lacks coherence or is missing important details and will ultimately frustrate the person on the receiving end. Let’s eliminate these errors by giving our full attention to whatever we’re doing. In fact, doing so will help you complete your tasks faster and more efficiently so you can move on to the next task much sooner.

But, Rolanda. How Am I Supposed to Do All This?

 

One word: planning. If you haven’t taken a look at some of my posts on scheduling and time management, check them out. As a first step, I recommend everyone spend a few days to an entire week keeping a time journal. Keep track of everything you do in a day, and note the how long it takes you to complete each task. Most people readily discover there are small pockets of time they waste throughout the day; these small pockets often add up to hours. Moreover, simply taking inventory of how you utilize your time and having the data on paper can be eye-opening on its own. Having a written account of how you spend your days allows you to interact with the concept of time more tangibly and to visualize different ways you can spend it. Once you’ve discovered exactly how you are spending your time, set boundaries. Set a bedtime. Schedule time for meals, family, and even idle time…because you need time for yourself. By setting a schedule and sticking to it, you will feel more balanced and recharged when it’s time to work, and the added efficiency will help you eliminate the need for those seven-day work weeks and 12-hour days.

 

If you need assistance with time management and scheduling, message me to inquire about my productivity coaching services available to individuals in all locations.

Please also join my new Facebook group to connect with individuals who are also determined to manage time more effectively and to achieve their goals in 2018!

 

Productivity Apps to Help You Get Stuff Done in 2K18

It’s a new year. We all, more or less, want to be healthier, wealthier, wiser, and more aerodynamic. I’ve highlighted a selection of productivity apps that will help you keep that fresh new set of resolutions you’ve recently made. All apps are available on Android and iOS.

Apps to Help You Save Time

Blinkist

Addicted to self-help books? Or perhaps you may simply feel like your self could use a loooot of help. No judgment. The Blinkist app may be for you! Blinkist works with non-fiction books and delivers a 15-minute audio or written summary. The app contains more than 2,000 titles by leading self-help authors in categories that include Personal Growth and Self-Improvement, Management and Leadership, Psychology, Communication and Social Skills, and Motivation and Inspiration.

Buffer

This one is for my entrepreneurs who use social media. Buffer is a social media management service that can be helpful if you manage multiple accounts. In addition to allowing the user to schedule posts, Buffer also supplies detailed analytics on Instagram, Google+, LinkedIn, and other networks. Users may manage up to three accounts free of charge and schedule up to 10 posts per account. There is a premium option which allows for more posts and accounts.
IFTTT

Derived from the phrase, “If this, then that,” IFTTT allows users to automate repetitive tasks. The app can message a friend or family member when you approach their location (useful when picking someone up after work or school or notifying a roommate or spouse that you are on the way home). IFTTT can also work with smart home features to program lighting to turn on upon your arrival and off when you depart for work each day. The “if this, then that” phrase refers to the app’s ability to program tasks that are dependent upon certain conditions (i.e. if I’m not home by 4, then text my sister to say I’m running late).

Newton

A super-charged email app, Newton has built-in tracking capabilities, a “Send Later” option, and can even remind you to follow up with clients. The app can also keep your inbox tidy by weeding out newsletters and other extraneous mail.

 

Productivity Apps

FocusList

This app may work well for people who are interested in using the Pomodoro method to increase their focus. The app allows you to write your plans for the day and allocate time for each task. When it is time to complete a task, the app directs you to work in 25-minute timed intervals of complete focus followed by 5-minute breaks until the task is done.

Google Keep

Similar to post-it notes, Google Keep allows you to post digital notes on your phone, which will remain visible until you have completed the task and no longer need the reminder.

Momentum

An app that is geared toward habit modification, Momentum utilizes Jerry Seinfeld’s “Don’t Break the Chain” strategy to help users build new, productive habits. Each time the user completes a specified healthy behavior he or she would like to turn into a habit, the app adds a new square to form a chain on the display. The chain remains on display via the “Today view” screen and is visually satisfying as it increases with each successful completion of a positive habit-forming activity.

Before downloading a new app, be sure to think about your ultimate goal and evaluate how well the app will support you in accomplishing it. The new year just got started, and there are tons of apps under the sun. Stay tuned for more reviews to help you live your best life by staying organized and productive!

Update

I’m working on a much longer organizing-related post. But I felt like I OWED the blog a more immediate post in the meantime. So I will do an update. Updates are easy.

 

  1. I’m FINALLY working on the eBook. “Unpacking the Purge” is currently available in an online learning format, available on the Udemy platform. The next iteration of the topic of purging will be an eBook. It will be the first of several on various topics.
  2. OrganizeU…I promise I haven’t forgotten about that series. I will be adding more to it as I tackle my online course and eBook to-do list.
  3. EVENTS: I have very recently gotten back into sponsoring and organizing local events in NYC. A couple week ago, I helped host a full house of real estate industry professionals at a networking happy hour event. We will be hosting another real estate event the weekend of the 27th. Just this weekend, I was a cosponsor of an entrepreneurial and tech summit, hosted by NYC-based startup Illicit Mind.
  4. Sleep. I need some of that, so thus concludes this brief update. Stay tuned for more exciting developments!

Let’s Get Personal

It’s safe to say the overwhelming majority of people who meet me, especially in a work capacity, view me as a “solutions-oriented” personality. The minute a problem arises, I quickly begin the process of finding and evaluating the best possible solutions. It’s pretty automatic. Sometimes process starts well before a potential problem can arise. Nevertheless, I recognize I don’t have all the answers […at least not immediately?]. In fact, I’ve found that my willingness to be “human” and to share the fruits of my own [admittedly sometimes wacky] trial-and-error episodes brings an added level of comfort and relatability when working with clients. I was at a workshop for startup founders and entrepreneurs tonight when the obvious occurred to me: I should be bringing that level of humanness to my blog. And with that, I’d like to introduce the #ItsPersonal tag!

My journey as an entrepreneur is fertile ground for the very same lessons and principles I impart to my clients day in and day out, week after week. I’m a believer in teaching and encouraging by example. Tonight, in a lightning bolt-esque moment, it occurred to me that others may also be able to learn and grow by getting an inside look at my own exercise in diligently applying the life-changing concepts I’m always sharing with others.

Through my #ItsPersonal posts, I will aim to share more of my personal insights as a young business owner (along with other more personal stories that impact me as an entrepreneur and as a pro organizer). I hope my stories will leave readers feeling motivated, inspired, (and maaaybe a little entertainment…).

In closing, I will highlight a particular principle that especially rang true for me today and inspired this post (…and the #ItsPersonal posts that will follow): sometimes you just have to pick a starting point and GO!

I’ve probably coached hundreds of people in taking the initiative to “launch,” whether it was the beginning of an organizing project, researching a next move, pursuing a dream, going abroad, applying for schools… But very recently, I’ve been quietly struggling with having several business-related ideas and choosing which to pursue…and in what order. After narrowing the  list down to the most immediately feasible, I still found myself procrastinating and unnecessarily dragging out the regular tasks on my daily to-do lists–anything to avoid taking decisive action.  Today, I was reminded that there comes a point at which there is one thing left to do, and it’s to take the first step forward. After taking that step, however large or small, you can always step backward, continue along the same trajectory, or even go left or right. But once you’ve planned, deliberated, and identified a goal, there is one guarantee: the act of standing in place won’t bring you any closer to it… #ItsPersonal