Calm Magnesium Supplement: Days 1-3 (Review)

Much of my productivity coaching focuses on helping clients get enough sleep. Therefore, I am always looking into all natural, drug-free sleep remedies and strategies my clients (and I) can implement to produce more restful, timely sleep. Recently, I saw a social media post by someone who compelled me to try the Calm Magnesium supplement powder. I had heard of it before, but decided to look further into it before giving it a try myself. The preliminary words on the street was almost unanimous: this stuff works.

A  little background on magnesium: it is an essential mineral that supports nearly every function in the body, from calcium regulation for bone health, hormone regulation, the nervous system. It eases muscle cramps, combats constipation in certain forms (Milk of Magnesium!), and can help you sleep. Due to the nature of the American diet, most of us do not eat foods that are rich in magnesium, and when we do eat those foods, we do not take in large enough quantities each day. Therefore, the overwhelming majority of us are magnesium deficient.

How the Supplement Works

Taking Calm Magnesium is very easy. It has a light Alkaseltzery, bubbly essence once mixed with water. The product is available in multiple flavors. I currently have Original, which is mostly flavorless, but very lightly lemony. I mix it with water, then add a bit of lemonade. It’s actually really refreshing. I look forward to drinking it each night. The directions say you are to take it on an empty stomach to allow optimal absorption.

Well…Does it Work?

I have been taking the supplement for three days and have yet to experience much of a difference. I do have a theory that it may be helping other areas of my health (I may have less cramping and reduced tension in my neck and shoulders…but I’m going to wait and see if magnesium is the real cause). Naturally, I began to wonder why a product that works for so many others seems to have no affect on others seems to not be “knocking me out” in the way it allegedly affects so many other people. I read the company’s blog, and, apparently, people who are extra deficient in magnesium may require a higher dose at first. In fact, the company advises to slowly increase the dose until it works or…well..diarrhea…happens. as…”bathroom fluidity” is a sign that the body has made up for the deficiency and is eliminating the excess magnesium….Yeah, I don’t know about all that. But I DID increase my dose last night slightly with no additional effect.  So I’m going to give it another slight adjustment upward again and see how this goes. Stay tuned to find out how many teaspoons is the magic number [to be clear, I’m aiming or drowsiness…not…the other thing!].

Quick-Start Solutions: Simple Rescue Strategy for Rooms That Are Buried in Paperwork

Sick and tired of unorganized…*things*? Feeling overwhelmed at the thought of getting tackling that nondescript pile of stuff? I’m here to help. This exercise will help you move one non-painful, very manageable, highly productive step toward getting organized.

Problem: Help! My living room/dining room/bedroom/office/kitchen/the doghouse is overflowing with papers that are of questionable importance!

Solution: Go grab some empty file folders. If you don’t have any lying around the house, run to your nearest office supply store/drug store/grocery store…or scroll to the bottom to see some cool folders Amazon can have on your doorstep within 1 to 2 days…depending on your shipping preferences [note: affiliate links included].

If you don’t have folders right this second, you can still separate the papers into piles, but label the piles CAREFULLY, and clip the papers in each pile together using a paperclip or binder clip. Now. We’re ready to begin:

1. SET A GOAL, and determine how much paperwork you would like to clean up in your current session. Be realistic. If you know you only have the energy to work on the task for 30 minutes, set a timer for 30 minutes. If you can work for a full hour…POWER HOURRR! Let’s Go!

2. Create categories,  and label each folder according to the types of papers you have. If you can’t think of categories, try starting with these: Health, Home, Work, Finance, Bills, Leisure. Some of you may need to add a category for School. If you have kids, each child should have his or her own folder…but for starters, you can keep them all in one folder. For now. You WILL have to go back and separate everything out, though. So it’s best to just make a folder for each child if you have a massive amount of paperwork coming in from school, hobbies, etc.

3. Pick up one piece of paper. Determine which category the paper best fits. Example, if you pick up a car insurance bill, file it in the “bills” folder. If you can’t decide within 30 second, set the paper aside, and revisit it at the end. 

4. Repeat process until you can see the table/desk/floor/interior of the oven (yes, I’ve seen this before) or wherever your unruly papers have been landing. Advanced tip: (file your papers in chronological order as you add them to the folders; doing this now will save time when you need to access these papers later…and you WILL need to access your papers later: either to use them, to file them more permanently, OR to throw them away).
5. When finished, store the folders in a standing file box or file cabinet so you can access them later.
***If you still have remaining papers to clean up, don’t worry. Pull out your calendar, and schedule another time WITHIN THE NEXT 7 DAYS to continue the task. Write it down as an “appointment!” Keep repeating these “appointments” until all papers have been cleaned up and appropriately filed.
Maintenance: Set aside a general basket, bin, or letter tray to collect paperwork throughout the week. Choose one designated day each week to clear out the basket and file paperwork in its rightful folder. Eventually, the papers should go into a permanent file cabinet or drawer. But I will discuss that in a future post in the interest of keeping it simple and just focusing on quick cleanup strategies for now.
Recommended Supplies:

 

 

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One Less Excuse to Skip Healthy Foods (Product Recommendation)

The slotted salad slicer bowl is the perfect vegetable slicer for making salads, stir-fry, and other healthy recipes.

I’ve been putting forth an effort to cut carbs. Naturally, I’m always on the lookout for new organizing and time-saving products. In light of my determination to eat more fresh veggies (and to encourage others to do so as well!), this salad slicer caught my attention.

Slotted Saladd Slicer

You can see it in action here.

The act of creating a vented salad bowl just saved us an extra 15-20-30 minutes chopping produce for our salads! In addition to the time savings, the slotted salad bowl saves us energy! And cuts on our fingers! As long as you’ve got vegetables in the refrigerator and one of these slicer bowls, there is now virtually no excuse to not make fresh salads. Think of all the meal prep possibilities! Don’t get me started…

You can purchase  slotted salad slicer bowl by visiting the product page on my store here. [Surprise! I have  a store…Though it’s only in “soft opening” phase right now. I’ve been wanting to tell you all. But I’m still tweaking the aesthetics. You know how I am. Nevertheless, it’s fully functional, and you can check it out and buy cool products right now. Stay tuned for the grand opening…]

Thrive App: Your Mini Mindfulness Coach in Your Pocket

There is a growing interest in taking a holistic approach to productivity. Each year more and more working professionals and business owners are seeking out ways to implement a greater focus on mental health and spiritual wellness in the workplace.  Employee rest areas, yoga sessions, meditation classes, and kitchens that are always stocked with various teas and organic snacks all signal a remarkable shift from the traditional brick-and-mortar, 9 to 5 job setting in the U.S.
While some workplaces are making a greater effort to create an environment that nurtures the “whole” employee, many others have yet to join the revolution. For people who do not find themselves having regular access to an employer-sponsored wellness and productivity program, Thrive UK has created an app that may be a very affordable alternative for millions of people.

Exploring the Link Between Mindfulness and Productivity

There are several components of a person’s well-being that can have a direct impact on the individual’s level of productivity. The body uses food as fuel; therefore, diet influences a person’s energy level as well as his or her ability to concentrate and focus for extended periods of time. Rest is essential to health and performance. Consequently, a lack of sleep can quickly diminish workplace performance. Stress and anxiety can also have a negative impact on a person’s work and home life. Finally, one of the most often overlooked aspects of productivity and performance is mindset. The Thrive App utilizes soothing music with ocean sound effects in combination with various exercises and helpful tips to bring peace, optimism, and balance to the most critical areas of the user’s life.

Mental Health and Wellness Monitoring on Demand

Upon logging into the Thrive app, the user is greeted and immediately offered a practical tip for managing stress, easing anxiety, or simply shifting to a more positive mindset. Next, the app asks the user to rate his or her mood on a color scale. Mood tracking can be helpful to anyone, especially to those who are experiencing anxiety or depression. Tracking moods can help the individual remain connected to his or her emotions in addition to detecting any concerning or unusual changes in the overall mental state. Next, the app asks the user to identify specific events that may have led to his or her current mood, whether negative or positive. Reflecting and considering the connection to certain events that may have triggered a particular mood can be helpful, particularly when a person is experiencing a negative emotion and has difficulty identifying the exact root cause.

Mind and Body Activity Recommendations

Upon receiving feedback on the user’s mood, the program then assigns three daily goals that are recommended activities to help maintain a healthy mental state and, if necessary, to improve a bad mood. Examples include 30 minutes to an hour of a specified physical exercise, breathing activities, self suggestion, deep muscle relaxation, and an impressive collection of meditation strategies that leverage sound, smell, and the power of imagination. The user may set notifications to serve as a reminder to complete the prescribed activities throughout the day. Each time the user logs in, the app will ask the user to indicate which activities he or she has completed since the previous session.  In addition to the daily recommended activities, Thrive also includes a collection of games that provide a healthy distraction when the user needs to unwind.

In-App Games

At any time, users may swipe over to Zen Island, which is the Thrive app’s virtual destination for games and recreation. Zen Challenge requires the player to draw paths to connect two objects on a plane while navigating through a series of obstacles and hoops. Wise Words teaches the participant to focus on positive words by identifying them within an assortment of jumbled letters that are displayed on a grid. Those who are feeling creative may choose to design their own zen garden in Zen Island’s sand.

Conclusion

The Thrive App is packed with valuable resources that can help virtually anyone increase self-awareness and practice mindfulness in ways that can have a very real and positive impact on overall health and productivity. Even occasional use can help a person relax and even avoid an oncoming episode of mild tension or anxiety. Like virtually any health tool, the Thrive app should be used regularly to produce lasting results and to realize more substantial improvement.

Thrive is a subscription-based app available for £4.99/month, £14.97 for a three-month subscription, or £47.88/year, which translates to approximately $8/month, $21/quarterly, or $67/annually.

Thrive UK has graciously provided a FREE access code for my readers. Click HERE to request your free subscription to the Thrive app.

Back-to-School Gift Ideas

Rolanda L, Professional Organizer offers gift-giving ideas for students who are going back to school.

We’re not all parents, but most of us know someone who is heading back to school. The following gift ideas will help the scholar in you life prepare for a successful academic year while staying organized!

For those of us who ARE parents and are looking to save money and stock up on school supplies now, check out my new Back-to-School Stock-Up album on Facebook.

Writing Essentials Box

Basic School Supply Packs

Student Planners

Desk or Wall Calendar

Getting Organized to Go Back to School: The Organized Lunch (Plastic-Free Edition)

Lunch is an important a child’s school day. Rolanda L. offers product recommendations to help parents encourage healthy, eco-friendly eating habits for children who attend school.

Nowadays in the United States, bento boxes are on every store’s shelves in the food storage aisle. Derived from 5th century Japan, the bento box has long been an effective means of organizing and packing a lunch and taking it on the go. Today’s Western bento box is available in a variety of materials, most commonly plastic. Fortunately for those who are attempting to reduce or eliminate household plastics due to health or environment concerns, bento boxes can be found in more stable materials. In addition to bento boxes, you will also find plastic-free utensils, water bottles, and neoprene eco-friendly, insulating lunch bags that can be used for packing lunches.  All items are relatively affordably priced, especially considering the ease of cleaning in a dishwasher without fear of the material leeching, melting, or becoming warped.

Made from a more traditional material, this wood bento box is microwave safe.

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Stainless Steel Bento Boxes – avoid microwaving

200-Pack of Wooden Disposable Forks  (only $15.95!)

Silicone Snack Containers!

Stainless Steel Water Bottles

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Neoprene and Other Eco-Friendly Lunch Bags

Neoprene – purportedly keeps food hot or cold for up to four hours

Insulated Reusable Tyvek Brown Bag

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Thermal Insulated Aluminum Foil and Pearl Cotton Bag

Getting Organized to Go Back to School: Backpacks!

In 2017, back-to-school backpacks come equipped with a variety of features. The following selection will give you an idea of backpacks that are available to help keep you and your student organized and comfortable throughout the year.

One of the most important decisions in a student’s life is which backpack he or she will choose to carrying him/her through the year. Below is a small sampling of backpacks with various useful features at different price points for students of all ages. Most of them are available in an array of colors and patterns.

[This post contains Amazon Affiliate links. Clicking on the photos will direct you to Amazon’s product page. Should you choose to purchase from Amazon by clicking AND completing the ordering process, I will receive a small commission for the sale.]

This one has a USB charging port…[Take my money.] I know, right? I could end the blog entry here. But there are plenty more backpacks to see!

This one is water-resistant and fits a 14-inch laptop.

While this backpack does not include a built-in charger, it has multiple specialized compartments and can accommodate a travel charger in a position that will allow for charging externally by connecting the phone through a designated connection point on the bag.

This one has a charging point, is water-resistant, fits a 15.6-inch laptop, and is theft-resistant.

Very budget-friendly mesh backpack; perfect for schools that require see-through bags…also for kids who simply can’t be trusted. No need for random backpack searches when you can see the contents at all times! I’m joking. Sort of.

This one is water-resistant, has a charging port, and fits a 17-inch laptop!

Rolling Backpack with Matching Lunch Bag

Avengers Backpack with Lunch Bag

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Water-Resistant Kids Backpack with Matching Lunch Bag

Handmade Leather Backpack – fashionable gift for a university student

Did you know they make inserts to help keep backpacks organized?