Much of my productivity coaching focuses on helping clients get enough sleep. Therefore, I am always looking into all natural, drug-free sleep remedies and strategies my clients (and I) can implement to produce more restful, timely sleep. Recently, I saw a social media post by someone who compelled me to try the Calm Magnesium supplement powder. I had heard of it before, but decided to look further into it before giving it a try myself. The preliminary words on the street was almost unanimous: this stuff works.
A little background on magnesium: it is an essential mineral that supports nearly every function in the body, from calcium regulation for bone health, hormone regulation, the nervous system. It eases muscle cramps, combats constipation in certain forms (Milk of Magnesium!), and can help you sleep. Due to the nature of the American diet, most of us do not eat foods that are rich in magnesium, and when we do eat those foods, we do not take in large enough quantities each day. Therefore, the overwhelming majority of us are magnesium deficient.
How the Supplement Works
Taking Calm Magnesium is very easy. It has a light Alkaseltzery, bubbly essence once mixed with water. The product is available in multiple flavors. I currently have Original, which is mostly flavorless, but very lightly lemony. I mix it with water, then add a bit of lemonade. It’s actually really refreshing. I look forward to drinking it each night. The directions say you are to take it on an empty stomach to allow optimal absorption.
Well…Does it Work?
I have been taking the supplement for three days and have yet to experience much of a difference. I do have a theory that it may be helping other areas of my health (I may have less cramping and reduced tension in my neck and shoulders…but I’m going to wait and see if magnesium is the real cause). Naturally, I began to wonder why a product that works for so many others seems to have no affect on others seems to not be “knocking me out” in the way it allegedly affects so many other people. I read the company’s blog, and, apparently, people who are extra deficient in magnesium may require a higher dose at first. In fact, the company advises to slowly increase the dose until it works or…well..diarrhea…happens. as…”bathroom fluidity” is a sign that the body has made up for the deficiency and is eliminating the excess magnesium….Yeah, I don’t know about all that. But I DID increase my dose last night slightly with no additional effect. So I’m going to give it another slight adjustment upward again and see how this goes. Stay tuned to find out how many teaspoons is the magic number [to be clear, I’m aiming or drowsiness…not…the other thing!].