When Your New Year’s Resolution Takes a Sharp Left

Business Insider Magazine reports 80% of New Year’s resolutions fail before February. Now that we are a few weeks into January, you may feel yourself reverting to those habits you’ve wanted to change. The following tips will help you keep going strong into February and beyond:

1. Set benchmarks. Instead of planning to immediately make a gigantic change all at once, set benchmarks that will ultimately lead you to your larger goal. For example, if you want to start cooking at home and eliminate fast food, reduce the number of times you go out for fast food by half. Next month, reduce that number by half again. Keep cutting down until you’re no longer eating fast food. In some cases, you may need to make very immediate changes up front (i.e. if your health dictates an immediate switch), in which case you should do whatever your health professional tells you. But in most cases, gradual change is more likely to become permanent behavior.

2. Get back on the horse! It’s VERY easy to give up on your diet after having a forbidden dinner, throw your commitment to arriving on time out the window the first couple times you’re late to work, or to skip a couple days at the gym and never go back. Instead of feeling like you have to go back to the drawing board, pick up where you left off as if you never missed a beat.

3. Assess yourself frequently. If you are having difficulty making a change or sticking to a resolution, evaluate why you have decided to make the change, and consider all possible mental, emotional, and situation blocks that may be preventing you from making the change. Then work to bypass or, if necessary, eliminate those blocks.

4. Consult someone with more experience. When in doubt, seek help. Hire a coach. Ask a friend who has been there/done that. Join my Facebook group! Transformation is much more easily attained with the support of like-minded people. My goal for the group is to create a community of people who are focused on becoming the best version of themselves and helping others along the way!

Productivity Apps to Help You Get Stuff Done in 2K18

It’s a new year. We all, more or less, want to be healthier, wealthier, wiser, and more aerodynamic. I’ve highlighted a selection of productivity apps that will help you keep that fresh new set of resolutions you’ve recently made. All apps are available on Android and iOS.

Apps to Help You Save Time

Blinkist

Addicted to self-help books? Or perhaps you may simply feel like your self could use a loooot of help. No judgment. The Blinkist app may be for you! Blinkist works with non-fiction books and delivers a 15-minute audio or written summary. The app contains more than 2,000 titles by leading self-help authors in categories that include Personal Growth and Self-Improvement, Management and Leadership, Psychology, Communication and Social Skills, and Motivation and Inspiration.

Buffer

This one is for my entrepreneurs who use social media. Buffer is a social media management service that can be helpful if you manage multiple accounts. In addition to allowing the user to schedule posts, Buffer also supplies detailed analytics on Instagram, Google+, LinkedIn, and other networks. Users may manage up to three accounts free of charge and schedule up to 10 posts per account. There is a premium option which allows for more posts and accounts.
IFTTT

Derived from the phrase, “If this, then that,” IFTTT allows users to automate repetitive tasks. The app can message a friend or family member when you approach their location (useful when picking someone up after work or school or notifying a roommate or spouse that you are on the way home). IFTTT can also work with smart home features to program lighting to turn on upon your arrival and off when you depart for work each day. The “if this, then that” phrase refers to the app’s ability to program tasks that are dependent upon certain conditions (i.e. if I’m not home by 4, then text my sister to say I’m running late).

Newton

A super-charged email app, Newton has built-in tracking capabilities, a “Send Later” option, and can even remind you to follow up with clients. The app can also keep your inbox tidy by weeding out newsletters and other extraneous mail.

 

Productivity Apps

FocusList

This app may work well for people who are interested in using the Pomodoro method to increase their focus. The app allows you to write your plans for the day and allocate time for each task. When it is time to complete a task, the app directs you to work in 25-minute timed intervals of complete focus followed by 5-minute breaks until the task is done.

Google Keep

Similar to post-it notes, Google Keep allows you to post digital notes on your phone, which will remain visible until you have completed the task and no longer need the reminder.

Momentum

An app that is geared toward habit modification, Momentum utilizes Jerry Seinfeld’s “Don’t Break the Chain” strategy to help users build new, productive habits. Each time the user completes a specified healthy behavior he or she would like to turn into a habit, the app adds a new square to form a chain on the display. The chain remains on display via the “Today view” screen and is visually satisfying as it increases with each successful completion of a positive habit-forming activity.

Before downloading a new app, be sure to think about your ultimate goal and evaluate how well the app will support you in accomplishing it. The new year just got started, and there are tons of apps under the sun. Stay tuned for more reviews to help you live your best life by staying organized and productive!